Negative Ions For health

The potential of the air we breathe, and what we can't see in it (both good and bad), is famous in the maintenance of our health. Many times it is what you can't see that creates the problems for us...but not in this case as you will read below. This is a conception that most people have a difficult time understanding; the air we breathe is so abundant that we tend to take it for granted. This is mostly because we have never been 'made' to appreciate it; people in general do not value what they have as being beneficial until they no longer have anyone the item is. This also includes life-sustaining sustenance such as water, clean air, high-quality food and our condition in general. These are all the tangible ways that we know the environment will sway us, and then there are the intangibles...

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Many condition professionals have a tendency to 'generalize' across-the-board when they talk about some of the above categories and how they sway our health. This does a great disservice to the communal because the power of knowledge regarding these areas is in the details. Scientists are delving deeply into many of the areas that are mentioned above at a much deeper level than they ever have before. For instance, when we talk about the air we breathe and our environment, there are many subtle not well understood components to them that we are only just now beginning to understand. For example, the term 'negative ion' has been around for quite some time. But for the most part the communal has in effect not been exposed to all its benefits because it has not gotten the 'press' that other therapies in the past have gotten such as ozone, this is all about to change.

We first need to start off with a brief explanation as to what negative ions are. In brief, they are molecules that have gained or lost an electron, giving them a net definite or negative charge at any given moment. definite and negative ions are generated all around you, all day long in just about every environment you can possibly fantasize yourself in. You can't see them, but they are there nevertheless. Let's put this into every day terms that anyone can understand, definite ions are produced by machines and other forms of technology. This would include items such as computers, toasters, televisions, Led alarm clocks, refrigerators, cars, microwaves, transported heating units and cell phones. These items are everywhere; they permeate our homes, our offices and our environment. So how can we safe ourselves? Well, you don't want to get rid of all your electronic 'toys', so rather than building a waterfall in your living room, let the newest technology make them for you! The negative ions produced will counter the exhausting draining supervene that definite ions have on our bodies; negative ions have been shown to have a profound supervene on our immune, respiratory and endocrine systems.

We have all been exposed at some level to negative and definite ions all our lives. They are simply found in nature and are produced by waves on a beach, falling rain, waterfalls and lightning. After a rainstorm where there has been a lot of lightning, the air smells fresher and cleaner; this is mostly due to the negatively expensed ions that have been disbursed into the air. A easy way to look at what they are may be, if an environment has an fullness of negative ions in it, it can be thought about more beneficial because it is a 'supplier' of electrons. These electrons are beneficial for many physiological processes; they have been shown to have a direct impact on the yield of hormones in the body such as serotonin. They also have a direct impact on our body's potential to heal itself and to stay in a state of balance. definite ions on the other hand can be thought about 'takers', they are constantly finding to take electrons from any place that they can find them. So when there is an fullness of definite ions in the environment it creates an imbalance.

Articles regarding the effects of definite and negative ions have been appearing in magazines for many years without much notice. In the West the curative profession hasn't paid much attentiveness to the use of negative ions as a therapeutic agent; that is until recently, primarily because they typically have thought about this field of study to be too esoteric. Of the research that has been performed though, it has been shown that an overabundance of definite ions in the environment has been directly connected to corporal diseases as well as psychological disorders. These would include, but not be puny to severe headaches, anxiety, depression and extreme cases of fatigue. On the other hand, negative ion yield has been directly connected to increases in mood, an growth in clarity of thought, better widespread condition and in increased potential to be creative. It is conception that the growth in negative ions in any environment increases the flow of oxygen and power systemically, which will help the body to function at a higher level.

Thankfully there is technology available in the form of what are known as Negative Ion Generators. Also the afore mentioned benefits, these Ion Generators are also said to improve air potential because the negative ions attract dust and will kill airborne germs, viruses and bacteria. Once the pathogens are destroyed, and dust has been pulled out of the air, all of this material falls to the ground and is swept away during your weekly cleaning habit instead of remaining airborne. For those who are sensitive to airborne allergens, the negative ion generators offer a great benefit. Large curative institutions, universities and businesses have now installed commercial grade Ion Generators into their facilities because they see the benefit of having them. New York's Columbia University and the University of Pennsylvania have performed research to validate the use of these devices. Their research showed the devices to be sufficient as chemical antidepressants that can help to combat severe depression, and control severe bouts of bronchial asthma.

Some of the benefits you receive by using a negative ion generator may include:
• First and prominent this technology can growth feelings of well-being
• It may help to decrease blood pressure
• It may decrease some of the causative factors for asthma
• It may decrease blood sedimentation rate which is usually a sign of systemic inflammation
• It can growth ciliary performance which makes it easier to breathe and clear out pollution
• It can growth the resistance to infection, and speed up wound curative
• It can be used to control persisting migraines, rhinitis, insomnia, sinusitis, hay fever, asthma, bronchitis and emphysema.

What should you look for if you want to buy one of these units for home use? There are many quote unquote air purifiers that claim to be a negative ion generator, but in effect all they are is an 'ozone generator'. You in effect have to be particular when assessing what type of unit to purchase. There are smaller 'nightlight' size units, as well as other forms that claim to yield definite amounts of negative ions per cubic centimeter. What is in effect prominent though is how far the negative ions being produced (and at what concentration) disperse into a room. So, if you have an ion generator that only produces negative ions 3 feet away from the unit, and nothing is generated any additional away than that into a room, what purpose does that serve? The idea is to create is concentrated a field of negative ions so that it permeates and covers the areas that you want to. Please keep in mind that the additional away you go from your ion generator the less concentrated than negative ions will be. Where can you buy a unit that you can trust to do the job? Well, there is only one company that I am aware of the sells a reasonably priced professional grade product, they can be found at http://www.negative-ion-generators.com/room-ionizer.php. Comtech research has been building these units for many years; and unlike some other companies, they in effect use any testing methods to validate the yield of their units. If you need additional data, their website has a wealth of information on it and their customer assistance is superb.

References:
1. Stavrovskaia Ig. Sirota Tv. Saakian Ir. Kondrashova Mn. Optimization of energy-dependent processes in mitochondria from rat liver and brain after inhalation of negative air ions. Produce of Theoretical and Experimental Biophysics, Russian Academy of Sciences, Pushchino, Moscow Region, Russia. Biofizika. 43(5):766-71, 1998 Sep-Oct.
2. Terman Ph.D, Michael et al. Medicine of Seasonal Affective Disorder with a High yield Negative Ionizer. The Journal of Alternative and Complimentary Medicine Vol. 1, estimate 1, 1995.
3. Grinshpun, S.A. And Reponen, T. (2004) Respiratory safety Against Airborne Biological Agents: A Novel arrival to improve the Efficiency of Facepiece Respirators, Abstracts of the special Symposium?Perspectives on Biodefense: Science, Politics and Practice? (Cincinnati, Ohio, U.S.A., October 29-30, 2004), A13.
4. Kornbleuh, Igho, M. D., et al. (1959). "Polarized Air as an Adjunct in the Medicine of Burns". Philadelphia: Northeastern Hospital.
5. Reilly T, Stevenson Ic. An investigation of the effects of negative air ions on responses to submaximal exercise at separate times of day. J Hum Ergol (Tokyo) 1993 Jun; 22(1):1-9.

copyright © 2010 Dr. James Lembeck

Negative Ions For health

My Mom Was Fat - Will I Be Fat Too? (Health and Fitness)

At lunch the other day, I watched one of my students, Carrie, eat three hot dogs and two slices of pizza. I was surprised because just last week my trainee who is quite big in size was production comments about how she could never lose weight. She refused to identify that she had a problem with her portions and what appeared to me to be a lack of physical activity. Instead, she told me that it wasn't the food or her constant desire for sleep that kept her heavy but rather it was her mother's fault. She said that her mother was big, and her mother's mother was big so she knew she was going to be big.

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As a biology teacher, my students ask me a lot about genetics. Now I had a young overweight girl telling me that she was big because of her genes. Sure if your parents are overweight, this might slightly increase your chance of being overweight, but genes are not the only cause of obesity. Much of the weight that citizen carry is a follow of their lifestyle choices.

Your lifestyle preferences greatly affect a person's weight. How active are you? Do you go through the drive-thru or do you park you car and go inside? Will you drive two blocks to the store instead of walking? If you are physically active every day, then you are less likely to be obese.

Our home habits are affecting our weight. Sitting at home and watching television for eight hours is not going to burn that many calories, especially when you're a television chipper, person who always has to have chips or popcorn colse to when they're watch television. citizen who are tied to their desks throughout the day are also not as active as they should be.

If you don't want to be overweight, these are some of the bad habits that you have to break if you want to lose weight, and this has nothing to do with genes. You have to get active (off the bed, off the couch, and away from the desk), and you have to eat food that is low in fat and good for you. If you practice daily, eat small portions some times a day, and drink lots of water, you won't have to wonder about how you became obese anymore. It won't be an issue because after a period of living right, you won't be overweight anymore. You'll be living right and light.

My Mom Was Fat - Will I Be Fat Too? (Health and Fitness)