If you have been pursuing weight loss and are having a hard time getting rid of that spare tire (fat around your waist), there is good reason. In this report you will find out why you've got that roll around your waist and how to get rid of it.
For the most part, men are the ones who have problems with the spare tire. Women tend to pack most of their weight on the hips and thighs... And sometimes everywhere else. Men are not exempt from gaining fat everywhere else, but it usually shows up first around the waist and then grows there.
Some men get frustrated because they are doing crunches and sit-ups galore, have very strong stomach muscles, but that spare just keeps hanging on there. Weight loss doesn't always men spare-tire loss... If you know what I mean.
Yes, there are times when men would love to have a flat tire.
What Causes The Spare Tire around A Man's Waist?
Okay, so here's the problem, men. Adrenaline. And it is usually stress-induced adrenaline.
Yep, adrenaline is the culprit. You know what adrenaline is, right? It is that hormone your body produces under "fight or flight" situations.
Adrenaline is not a bad thing and you need it to furnish you with that extra speed and vigor for serious situations. The problem is that stress tells your body that it's fight or flight time when it isn't.
As a effect of a stressful lifestyle, which all of us seem to have these days, your body keeps producing the adrenaline. So now your body has a daily furnish of adrenaline being produced. So how does that hinder weight loss around the waste, leaving you with that spare tire?
One of the adrenal stress hormones that are produced is called "cortisol," which is the culprit that causes your body to store fat specifically around the mid section or waist. So the more stress you have, the more cortisol your body produces, and the more inflated that spare tire around your waste gets.
How To Get Rid Of That Fat around Your Waist!
Yes, you can get rid of that spare tire around the waist and here's how in a nutshell:
Do your best to stay away from stress. If you cannot avoid it, learn how to relax and eliminate that stress as soon as you can. Eat nutritious and wholesome foods, and take your vitamins. This will help your body to great cope with stress. Stay on your diet. An over-all weight loss will aid in the elimination of that spare tire. Exercise on a quarterly bases. This will not only help you to burn fat and lose weight, but rehearsal is also a great stress reliever. Keep your mind on safe bet things. Mental on negative things is not only stressful, but is bad for your farranging health. Besides, if you keep your head in a garbage can, life is sure to stink!
Just effect the above, stick with your weight loss and rehearsal program, and relax all you can and watch that spare tire disappear.
Weight Loss - How to Get Rid of That Spare Tire!
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