increase Your reasoning Sharpness and Keep Your Mind Sharp Regardless of Your Age

You do not have to be up in years to suffer a 'senior moment'. You know it when it happens. It is that occasion in time when you cannot for the life of you recall a sure word, a person's name, a phone number, or even something uncomplicated like a password or your address.

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We all have these from time to time. It does not mean that you are starting a decline of thinking capability but as you age, your memory and brain function does decline. It is plainly a fact of life.

But a decline does not necessarily mean you have a thinking illness, starting senility, suffering from dementia or have Alzheimer' disease. To minimize the decline, there are ways to stay sharp as you age.

Be Open to turn as You Age

It is a fact that as you age, it come to be harder to swiftly learn new things and it takes longer to do so, especially at times when fatigued or under stress. Studies show that older habitancy can well learn things that persons younger learn but it just may take a puny longer to learn it as well. Older habitancy get the impression that they are not able to learn as well as younger habitancy when in fact it is a uncomplicated matter that they never learned it as well in the first place.

To enhance memory and holding as you age, concentrate! Do not let you mind rove to other things. Repeat things aloud such as names and phone numbers to enhance retention. Write down key points as you get them. Break down long lists of names and numbers into more manageable lengths such as five items grouped on a grocery list.

Try to use connection with names by combining words with descriptions of a visual picture. Make associations such as with a rhyming word, phrase, action or color, shape or emotion. This last connection can be the strongest to make for the best memory retention. Think about it...you probably cannot remember what you did last Tuesday but you probably remember vividly what you were doing when Jfk was shot or on 9/11.

Memories work by embedding connections within the brain. The more associations you make, the deeper the connections and brain pathways are complex and the more likely retrieval of the information becomes for later use.

increase Your reasoning Sharpness and Keep Your Mind Sharp Regardless of Your Age